At a glance
- Full name
- Kristian Lønstad Onsrud
- Born
- 22 Jul 1994
- Age today
- 32
- Nationality
- Norway
Career by season
189 recorded appearances| Season | Competition | Team | Apps | Starts | Goals | Assists | Minutes | Cards |
|---|---|---|---|---|---|---|---|---|
| 26/27 | Norwegian Cup | Raufoss IL | 3 | 2 | 1 | 0 | 208 | 0 |
| 2026 | Norwegian Cup | Stabæk Fotball | 2 | 2 | 0 | 0 | 117 | 0 |
| 2026 | Norwegian 1st Division | Raufoss IL | 9 | 8 | 0 | 1 | 629 | 2 / 1 red |
| 2026 | Norwegian 1st Division | Stabæk Fotball | 1 | 0 | 0 | 0 | 16 | 0 |
| 2025 | Norwegian Cup | Stabæk Fotball | 3 | 1 | 0 | 0 | 139 | 0 |
| 2025 | Norwegian 1st Division | Stabæk Fotball | 25 | 14 | 0 | 0 | 1,328 | 1 |
| 2024 | Norwegian Cup | Hamarkameratene | 3 | 1 | 0 | 0 | 123 | 0 |
| 2024 | Eliteserien | Hamarkameratene | 28 | 21 | 2 | 1 | 1,779 | 3 |
| 2023 | Norwegian Cup | Hamarkameratene | 3 | 1 | 0 | 1 | 88 | 0 |
| 2023 | Eliteserien | Hamarkameratene | 30 | 28 | 4 | 1 | 2,225 | 1 |
| 2022 | Eliteserien | Hamarkameratene | 23 | 19 | 3 | 0 | 1,665 | 3 |
| 2021 | Norwegian Cup | Hamarkameratene | 3 | 3 | 1 | 0 | 270 | 0 |
| 2021 | Norwegian 1st Division | Hamarkameratene | 29 | 28 | 3 | 6 | 2,382 | 4 |
| 2020 | Norwegian 1st Division | Hamarkameratene | 27 | 25 | 4 | 5 | 2,142 | 5 |
Appearances in our supported competitions. Goals, assists and minutes come from match reports where we have them.
Match log
Newest first| Date | Competition | Match | Score | Minutes | Goals |
|---|---|---|---|---|---|
| 27 Aug 2025 | Norwegian Cup | Gamle Oslo FK v Stabæk Fotball | 1 – 4 | 90 | |
| 23 Aug 2025 | Norwegian 1st Division | Ranheim IL v Stabæk FotballSubstitute, on 76′ | 1 – 1 | 14 | |
| 13 Aug 2025 | Norwegian Cup | Bærum SK v Stabæk Fotball | 0 – 5 | 27 | |
| 10 Aug 2025 | Norwegian 1st Division | Kongsvinger IL v Stabæk Fotball | 2 – 1 | 70 | |
| 06 Aug 2025 | Norwegian 1st Division | Stabæk Fotball v Aalesunds FK | 1 – 2 | 76 | |
| 02 Aug 2025 | Norwegian 1st Division | Stabæk Fotball v Moss FK | 3 – 3 | 90 | |
| 30 Jul 2025 | Norwegian 1st Division | Odds Ballklubb v Stabæk Fotball | 2 – 0 | 90 | |
| 26 Jul 2025 | Norwegian 1st Division | Sogndal IL v Stabæk Fotball | 1 – 1 | 90 | |
| 28 Jun 2025 | Norwegian 1st Division | Stabæk Fotball v Ranheim ILSubstitute, on 64′ | 1 – 2 | 26 | |
| 25 Jun 2025 | Norwegian Cup | Stabæk Fotball v Kristiansund BKSubstitute, on 86′ | 2 – 2 | 34 | |
| 21 Jun 2025 | Norwegian 1st Division | IK Start v Stabæk Fotball | 5 – 1 | 60 | |
| 18 Jun 2025 | Norwegian 1st Division | Stabæk Fotball v Egersunds IKSubstitute, on 75′ | 1 – 3 | 15 | |
| 15 Jun 2025 | Norwegian 1st Division | Aalesunds FK v Stabæk Fotball | 2 – 2 | 90 | |
| 31 May 2025 | Norwegian 1st Division | Stabæk Fotball v Kongsvinger IL | 2 – 2 | 90 | |
| 24 May 2025 | Norwegian 1st Division | Raufoss IL v Stabæk FotballSubstitute, on 55′ | 1 – 0 | 35 | |
| 20 May 2025 | Norwegian Cup | Stabæk Fotball v Mjøndalen IFSubstitute, on 75′ | 4 – 3 | 15 | |
| 16 May 2025 | Norwegian 1st Division | Stabæk Fotball v Mjøndalen IFSubstitute, on 79′ | 4 – 0 | 11 | |
| 04 May 2025 | Norwegian 1st Division | Stabæk Fotball v Skeid Oslo | 1 – 0 | 90 | |
| 27 Apr 2025 | Norwegian 1st Division | Moss FK v Stabæk FotballSubstitute, on 84′ | 4 – 2 | 6 | |
| 21 Apr 2025 | Norwegian 1st Division | Stabæk Fotball v Lillestrøm SK | 0 – 3 | 90 |
Career transfers
4 recorded movesAll recorded career moves, newest first.
| Date | From | To | Move | Fee |
|---|---|---|---|---|
| 31 Dec 2026Pending | Raufoss IL | Stabæk Fotball | Loan return | |
| 24 Jul 2026 | Stabæk Fotball | Raufoss IL | Loan | — |
| 30 Jan 2025 | Hamarkameratene | Stabæk Fotball | Transfer | Free |
| 12 Jan 2018 | Raufoss IL | Hamarkameratene | Transfer | Free |
Contracts and market values are not available yet.