At a glance
- Full name
- Kristian Lønstad Onsrud
- Born
- 22 Jul 1994
- Age today
- 32
- Nationality
- Norway
Career by season
189 recorded appearances| Season | Competition | Team | Apps | Starts | Goals | Assists | Minutes | Cards |
|---|---|---|---|---|---|---|---|---|
| 26/27 | Norwegian Cup | Raufoss IL | 3 | 2 | 1 | 0 | 208 | 0 |
| 2026 | Norwegian Cup | Stabæk Fotball | 2 | 2 | 0 | 0 | 117 | 0 |
| 2026 | Norwegian 1st Division | Raufoss IL | 9 | 8 | 0 | 1 | 629 | 2 / 1 red |
| 2026 | Norwegian 1st Division | Stabæk Fotball | 1 | 0 | 0 | 0 | 16 | 0 |
| 2025 | Norwegian Cup | Stabæk Fotball | 3 | 1 | 0 | 0 | 139 | 0 |
| 2025 | Norwegian 1st Division | Stabæk Fotball | 25 | 14 | 0 | 0 | 1,328 | 1 |
| 2024 | Norwegian Cup | Hamarkameratene | 3 | 1 | 0 | 0 | 123 | 0 |
| 2024 | Eliteserien | Hamarkameratene | 28 | 21 | 2 | 1 | 1,779 | 3 |
| 2023 | Norwegian Cup | Hamarkameratene | 3 | 1 | 0 | 1 | 88 | 0 |
| 2023 | Eliteserien | Hamarkameratene | 30 | 28 | 4 | 1 | 2,225 | 1 |
| 2022 | Eliteserien | Hamarkameratene | 23 | 19 | 3 | 0 | 1,665 | 3 |
| 2021 | Norwegian Cup | Hamarkameratene | 3 | 3 | 1 | 0 | 270 | 0 |
| 2021 | Norwegian 1st Division | Hamarkameratene | 29 | 28 | 3 | 6 | 2,382 | 4 |
| 2020 | Norwegian 1st Division | Hamarkameratene | 27 | 25 | 4 | 5 | 2,142 | 5 |
Appearances in our supported competitions. Goals, assists and minutes come from match reports where we have them.
Match log
Newest first| Date | Competition | Match | Score | Minutes | Goals |
|---|---|---|---|---|---|
| 13 Apr 2025 | Norwegian Cup | Notodden FK v Stabæk Fotball | 0 – 3 | 90 | |
| 06 Apr 2025 | Norwegian 1st Division | Lyn 1896 FK v Stabæk Fotball | 0 – 1 | 90 | |
| 31 Mar 2025 | Norwegian 1st Division | Stabæk Fotball v IL Hødd | 1 – 1 | 90 | |
| 01 Dec 2024 | Eliteserien | Hamarkameratene v KFUM-Kameratene Oslo | 0 – 2 | 90 | |
| 23 Nov 2024 | Eliteserien | Fredrikstad FK v HamarkamerateneSubstitute, on 77′ | 1 – 0 | 13 | |
| 10 Nov 2024 | Eliteserien | Hamarkameratene v Rosenborg BK | 0 – 2 | 46 | |
| 03 Nov 2024 | Eliteserien | Tromsø IL v HamarkamerateneSubstitute, on 72′ | 3 – 3 | 18 | |
| 27 Oct 2024 | Eliteserien | Hamarkameratene v Kristiansund BK | 1 – 0 | 73 | |
| 20 Oct 2024 | Eliteserien | Hamarkameratene v Sarpsborg 08 FFSubstitute, on 46′ | 0 – 2 | 44 | |
| 29 Sep 2024 | Eliteserien | Strømsgodset IF v Hamarkameratene | 1 – 1 | 67 | |
| 21 Sep 2024 | Eliteserien | Hamarkameratene v Lillestrøm SKSubstitute, on 70′ | 5 – 0 | 20 | |
| 01 Sep 2024 | Eliteserien | Hamarkameratene v Sandefjord Fotball | 1 – 1 | 46 | |
| 25 Aug 2024 | Eliteserien | Molde FK v Hamarkameratene | 3 – 0 | 90 | |
| 18 Aug 2024 | Eliteserien | Hamarkameratene v Odds Ballklubb | 1 – 0 | 90 | |
| 10 Aug 2024 | Eliteserien | FK Haugesund v Hamarkameratene | 0 – 1 | 90 | |
| 04 Aug 2024 | Eliteserien | Hamarkameratene v Viking FK | 3 – 3 | 90 | |
| 21 Jul 2024 | Eliteserien | Hamarkameratene v Fredrikstad FK | 0 – 1 | 90 | |
| 13 Jul 2024 | Eliteserien | Odds Ballklubb v Hamarkameratene | 1 – 2 | 90 | |
| 07 Jul 2024 | Eliteserien | Hamarkameratene v Tromsø ILSubstitute, on 46′ | 0 – 0 | 44 | |
| 27 Jun 2024 | Eliteserien | Sandefjord Fotball v HamarkamerateneSubstitute, on 65′ | 1 – 2 | 25 |
Career transfers
4 recorded movesAll recorded career moves, newest first.
| Date | From | To | Move | Fee |
|---|---|---|---|---|
| 31 Dec 2026Pending | Raufoss IL | Stabæk Fotball | Loan return | |
| 24 Jul 2026 | Stabæk Fotball | Raufoss IL | Loan | — |
| 30 Jan 2025 | Hamarkameratene | Stabæk Fotball | Transfer | Free |
| 12 Jan 2018 | Raufoss IL | Hamarkameratene | Transfer | Free |
Contracts and market values are not available yet.