PLAYER PROFILE
Pål André Helland.
· Norway
Matrix 38281At a glance
- Full name
- Pål André Helland
- Born
- 04 Jan 1990
- Age today
- 36
- Nationality
- Norway
Career by season
57 recorded appearances| Season | Competition | Team | Apps | Starts | Goals | Assists | Minutes | Cards |
|---|---|---|---|---|---|---|---|---|
| 22/23 | UEFA Conference League | Lillestrøm SK | 3 | 1 | 0 | 0 | 133 | 1 |
| 2022 | Norwegian Cup | Lillestrøm SK | 3 | 3 | 3 | 1 | 173 | 0 |
| 2022 | Eliteserien | Lillestrøm SK | 14 | 2 | 2 | 3 | 347 | 2 |
| 20/21 | UEFA Europa League | Rosenborg BK | 1 | 0 | 0 | 0 | 25 | 0 |
| 2021 | Eliteserien | Lillestrøm SK | 14 | 4 | 1 | 1 | 342 | 2 |
| 19/20 | UEFA Europa League | Rosenborg BK | 3 | 1 | 1 | 0 | 97 | 1 |
| 2020 | Eliteserien | Rosenborg BK | 19 | 13 | 2 | 4 | 1,119 | 4 |
Appearances in our supported competitions. Goals, assists and minutes come from match reports where we have them.
Match log
Newest first| Date | Competition | Match | Score | Minutes | Goals |
|---|---|---|---|---|---|
| 30 Oct 2021 | Eliteserien | Rosenborg BK v Lillestrøm SK | 1 – 3 | 46 | |
| 27 Oct 2021 | Eliteserien | Lillestrøm SK v Stabæk Fotball | 3 – 0 | 75 | |
| 16 Oct 2021 | Eliteserien | Lillestrøm SK v Kristiansund BK | 0 – 0 | 75 | |
| 02 Oct 2021 | Eliteserien | Sarpsborg 08 FF v Lillestrøm SKSubstitute, on 76′ | 2 – 1 | 14 | |
| 25 Sep 2021 | Eliteserien | Lillestrøm SK v Tromsø ILSubstitute, on 60′ | 1 – 2 | 30 | |
| 18 Sep 2021 | Eliteserien | Odds Ballklubb v Lillestrøm SKSubstitute, on 85′ | 2 – 3 | 5 | |
| 11 Sep 2021 | Eliteserien | Lillestrøm SK v SK BrannSubstitute, on 72′ | 2 – 3 | 18 | |
| 11 Jul 2021 | Eliteserien | Vålerenga Fotball Elite v Lillestrøm SKSubstitute, on 90′ | 2 – 2 | 1 | |
| 25 Jun 2021 | Eliteserien | Lillestrøm SK v Rosenborg BK | 2 – 0 | 20 | 1 |
| 20 Jun 2021 | Eliteserien | Tromsø IL v Lillestrøm SKSubstitute, on 63′ | 1 – 2 | 27 | |
| 13 Jun 2021 | Eliteserien | Lillestrøm SK v FK HaugesundSubstitute, on 74′ | 2 – 1 | 16 | |
| 30 May 2021 | Eliteserien | Kristiansund BK v Lillestrøm SKSubstitute, on 89′ | 1 – 0 | 1 | |
| 27 May 2021 | Eliteserien | Lillestrøm SK v Odds BallklubbSubstitute, on 83′ | 1 – 0 | 7 | |
| 24 May 2021 | Eliteserien | Lillestrøm SK v Viking FKSubstitute, on 83′ | 1 – 3 | 7 | |
| 29 Nov 2020 | Eliteserien | FK Bodø/Glimt v Rosenborg BKSubstitute, on 46′ | 5 – 1 | 45 | |
| 01 Nov 2020 | Eliteserien | Rosenborg BK v IK Start | 1 – 0 | 45 | |
| 25 Oct 2020 | Eliteserien | Sarpsborg 08 FF v Rosenborg BK | 1 – 2 | 78 | |
| 18 Oct 2020 | Eliteserien | Kristiansund BK v Rosenborg BKSubstitute, on 64′ | 0 – 0 | 26 | |
| 01 Oct 2020 | UEFA Europa League | Rosenborg BK v PSV EindhovenSubstitute, on 65′ | 0 – 2 | 25 | |
| 27 Sep 2020 | Eliteserien | Aalesunds FK v Rosenborg BKSubstitute, on 85′ | 1 – 2 | 5 |
Career transfers
11 recorded movesAll recorded career moves, newest first.
| Date | From | To | Move | Fee |
|---|---|---|---|---|
| 30 Mar 2023 | Lillestrøm SK | Not recorded | Transfer | Free |
| 20 Feb 2021 | Rosenborg BK | Lillestrøm SK | Transfer | — |
| 26 Jul 2013 | IL Hødd | Rosenborg BK | Transfer | — |
| 01 Jan 2012 | Byåsen TF | IL Hødd | Transfer | — |
| 01 Aug 2011 | Rosenborg BK | Byåsen TF | Transfer | — |
| 30 Jun 2011 | Ranheim IL | Rosenborg BK | Loan return | |
| 01 Feb 2011 | Rosenborg BK | Ranheim IL | Loan | — |
| 30 Jun 2010 | Ranheim IL | Rosenborg BK | Loan return | |
| 01 Aug 2009 | Rosenborg BK | Ranheim IL | Loan | — |
| 01 Jan 2009 | Not recorded | Rosenborg BK | Transfer | — |
| 01 Aug 2006 | KIL/Hemne Fotball | Rosenborg BK Youth | Transfer | Free |
Contracts and market values are not available yet.