PLAYER PROFILE
Pål André Helland.
· Norway
Matrix 38281At a glance
- Full name
- Pål André Helland
- Born
- 04 Jan 1990
- Age today
- 36
- Nationality
- Norway
Career by season
57 recorded appearances| Season | Competition | Team | Apps | Starts | Goals | Assists | Minutes | Cards |
|---|---|---|---|---|---|---|---|---|
| 22/23 | UEFA Conference League | Lillestrøm SK | 3 | 1 | 0 | 0 | 133 | 1 |
| 2022 | Norwegian Cup | Lillestrøm SK | 3 | 3 | 3 | 1 | 173 | 0 |
| 2022 | Eliteserien | Lillestrøm SK | 14 | 2 | 2 | 3 | 347 | 2 |
| 20/21 | UEFA Europa League | Rosenborg BK | 1 | 0 | 0 | 0 | 25 | 0 |
| 2021 | Eliteserien | Lillestrøm SK | 14 | 4 | 1 | 1 | 342 | 2 |
| 19/20 | UEFA Europa League | Rosenborg BK | 3 | 1 | 1 | 0 | 97 | 1 |
| 2020 | Eliteserien | Rosenborg BK | 19 | 13 | 2 | 4 | 1,119 | 4 |
Appearances in our supported competitions. Goals, assists and minutes come from match reports where we have them.
Match log
Newest first| Date | Competition | Match | Score | Minutes | Goals |
|---|---|---|---|---|---|
| 13 Nov 2022 | Eliteserien | Lillestrøm SK v Hamarkameratene | 3 – 1 | 63 | |
| 06 Nov 2022 | Eliteserien | Aalesunds FK v Lillestrøm SKSubstitute, on 85′ | 2 – 1 | 5 | |
| 30 Oct 2022 | Eliteserien | Lillestrøm SK v Odds BallklubbSubstitute, on 69′ | 0 – 2 | 21 | |
| 23 Oct 2022 | Eliteserien | FK Haugesund v Lillestrøm SKSubstitute, on 89′ | 0 – 1 | 1 | |
| 28 Aug 2022 | Eliteserien | Lillestrøm SK v Kristiansund BKSubstitute, on 81′ | 1 – 1 | 9 | |
| 14 Aug 2022 | Eliteserien | FK Jerv v Lillestrøm SKSubstitute, on 83′ | 1 – 0 | 7 | |
| 11 Aug 2022 | UEFA Conference League | Royal Antwerp FC v Lillestrøm SK | 2 – 0 | 90 | |
| 07 Aug 2022 | Eliteserien | Lillestrøm SK v Tromsø ILSubstitute, on 46′ | 1 – 1 | 44 | |
| 04 Aug 2022 | UEFA Conference League | Lillestrøm SK v Royal Antwerp FCSubstitute, on 71′ | 1 – 3 | 19 | |
| 31 Jul 2022 | Eliteserien | Sarpsborg 08 FF v Lillestrøm SKSubstitute, on 65′ | 0 – 2 | 25 | 1 |
| 28 Jul 2022 | UEFA Conference League | Lillestrøm SK v SJK SeinäjokiSubstitute, on 66′ | 5 – 2 | 24 | |
| 29 Jun 2022 | Norwegian Cup | Lillestrøm SK v Aalesunds FK | 1 – 0 | 45 | |
| 26 Jun 2022 | Eliteserien | Strømsgodset IF v Lillestrøm SKSubstitute, on 74′ | 3 – 0 | 16 | |
| 22 Jun 2022 | Norwegian Cup | Junkeren IK v Lillestrøm SK | 1 – 2 | 63 | 1 |
| 19 Jun 2022 | Eliteserien | Lillestrøm SK v Rosenborg BKSubstitute, on 90′ | 3 – 1 | 1 | |
| 28 Apr 2022 | Eliteserien | Lillestrøm SK v Aalesunds FKSubstitute, on 70′ | 2 – 0 | 20 | |
| 24 Apr 2022 | Eliteserien | Lillestrøm SK v FK HaugesundSubstitute, on 61′ | 1 – 0 | 29 | |
| 09 Apr 2022 | Eliteserien | Lillestrøm SK v FK Jerv | 4 – 0 | 62 | 1 |
| 02 Apr 2022 | Eliteserien | Hamarkameratene v Lillestrøm SKSubstitute, on 46′ | 2 – 2 | 44 | |
| 13 Mar 2022 | Norwegian Cup | Nardo FK v Lillestrøm SK | 0 – 4 | 65 | 2 |
Career transfers
11 recorded movesAll recorded career moves, newest first.
| Date | From | To | Move | Fee |
|---|---|---|---|---|
| 30 Mar 2023 | Lillestrøm SK | Not recorded | Transfer | Free |
| 20 Feb 2021 | Rosenborg BK | Lillestrøm SK | Transfer | — |
| 26 Jul 2013 | IL Hødd | Rosenborg BK | Transfer | — |
| 01 Jan 2012 | Byåsen TF | IL Hødd | Transfer | — |
| 01 Aug 2011 | Rosenborg BK | Byåsen TF | Transfer | — |
| 30 Jun 2011 | Ranheim IL | Rosenborg BK | Loan return | |
| 01 Feb 2011 | Rosenborg BK | Ranheim IL | Loan | — |
| 30 Jun 2010 | Ranheim IL | Rosenborg BK | Loan return | |
| 01 Aug 2009 | Rosenborg BK | Ranheim IL | Loan | — |
| 01 Jan 2009 | Not recorded | Rosenborg BK | Transfer | — |
| 01 Aug 2006 | KIL/Hemne Fotball | Rosenborg BK Youth | Transfer | Free |
Contracts and market values are not available yet.