At a glance
- Full name
- Emil Frost Holten
- Born
- 08 Aug 1996
- Age today
- 30
- Nationality
- Denmark
Career by season
131 recorded appearances| Season | Competition | Team | Apps | Starts | Goals | Assists | Minutes | Cards |
|---|---|---|---|---|---|---|---|---|
| 26/27 | 3. Liga | FC Hansa Rostock | 3 | 1 | 0 | 1 | 143 | 0 |
| 25/26 | UEFA Europa League | Fredrikstad FK | 2 | 1 | 0 | 0 | 116 | 0 |
| 25/26 | UEFA Conference League | Fredrikstad FK | 2 | 2 | 0 | 0 | 125 | 0 |
| 2025-2026 | 3. Liga | FC Hansa Rostock | 33 | 16 | 15 | 3 | 1,634 | 2 |
| 24/25 | UEFA Europa League | IF Elfsborg | 8 | 0 | 1 | 0 | 103 | 0 |
| 24/25 | Swedish Cup | IF Elfsborg | 1 | 0 | 0 | 0 | 3 | 0 |
| 2025 | Norwegian Cup | Fredrikstad FK | 2 | 1 | 2 | 0 | 112 | 0 |
| 2025 | Eliteserien | Fredrikstad FK | 18 | 15 | 4 | 3 | 1,233 | 2 |
| 24/25 | Betinia Liga | Esbjerg fB | 3 | 3 | 4 | 0 | 265 | 0 |
| 23/24 | DBU Pokalen | Esbjerg fB | 1 | 1 | 1 | 1 | 90 | 0 |
| 2024 | Allsvenskan | IF Elfsborg | 8 | 6 | 2 | 0 | 466 | 0 |
| 21/22 | Betinia Liga | Esbjerg fB | 9 | 5 | 0 | 0 | 432 | 1 |
| 20/21 | DBU Pokalen | Silkeborg IF | 2 | 2 | 1 | 1 | 141 | 0 |
| 20/21 | Betinia Liga | Silkeborg IF | 21 | 13 | 7 | 3 | 1,152 | 2 |
| 19/20 | Danish Superliga | Silkeborg IF | 18 | 3 | 2 | 0 | 426 | 0 |
Appearances in our supported competitions. Goals, assists and minutes come from match reports where we have them.
Match log
Newest first| Date | Competition | Match | Score | Minutes | Goals |
|---|---|---|---|---|---|
| 02 Aug 2025 | Eliteserien | Tromsø IL v Fredrikstad FKSubstitute, on 46′ | 0 – 0 | 44 | |
| 25 Jul 2025 | Eliteserien | Fredrikstad FK v Strømsgodset IFSubstitute, on 76′ | 3 – 2 | 14 | 1 |
| 20 Jul 2025 | Eliteserien | Hamarkameratene v Fredrikstad FK | 1 – 1 | 64 | |
| 16 Jul 2025 | Eliteserien | Fredrikstad FK v FK Bodø/GlimtSubstitute, on 75′ | 0 – 1 | 15 | |
| 12 Jul 2025 | Eliteserien | Fredrikstad FK v Molde FK | 4 – 2 | 71 | |
| 05 Jul 2025 | Eliteserien | Vålerenga Fotball Elite v Fredrikstad FK | 1 – 1 | 90 | |
| 29 Jun 2025 | Eliteserien | Fredrikstad FK v Tromsø IL | 0 – 1 | 90 | |
| 22 Jun 2025 | Eliteserien | Viking FK v Fredrikstad FK | 3 – 0 | 90 | |
| 01 Jun 2025 | Eliteserien | Fredrikstad FK v Sarpsborg 08 FF | 1 – 1 | 90 | |
| 28 May 2025 | Eliteserien | Fredrikstad FK v Rosenborg BK | 0 – 2 | 90 | |
| 24 May 2025 | Eliteserien | Bryne FK v Fredrikstad FK | 4 – 3 | 64 | |
| 21 May 2025 | Norwegian Cup | Lillestrøm SK v Fredrikstad FKSubstitute, on 76′ | 1 – 1 | 44 | |
| 16 May 2025 | Eliteserien | Fredrikstad FK v KFUM-Kameratene Oslo | 1 – 0 | 60 | |
| 11 May 2025 | Eliteserien | Kristiansund BK v Fredrikstad FK | 0 – 1 | 88 | |
| 07 May 2025 | Norwegian Cup | Pors Fotball v Fredrikstad FK | 1 – 3 | 68 | 2 |
| 27 Apr 2025 | Eliteserien | FK Haugesund v Fredrikstad FK | 0 – 0 | 68 | |
| 21 Apr 2025 | Eliteserien | Fredrikstad FK v Sandefjord Fotball | 3 – 1 | 56 | 1 |
| 09 Apr 2025 | Eliteserien | Fredrikstad FK v Vålerenga Fotball Elite | 2 – 0 | 87 | 1 |
| 05 Apr 2025 | Eliteserien | Rosenborg BK v Fredrikstad FK | 1 – 0 | 62 | |
| 29 Mar 2025 | Eliteserien | Fredrikstad FK v SK Brann | 3 – 0 | 90 | 1 |
Career transfers
12 recorded movesAll recorded career moves, newest first.
| Date | From | To | Move | Fee |
|---|---|---|---|---|
| 01 Jul 2026 | IF Elfsborg | FC Hansa Rostock | Transfer | — |
| 30 Jun 2026 | FC Hansa Rostock | IF Elfsborg | Loan return | |
| 01 Sep 2025 | IF Elfsborg | FC Hansa Rostock | Loan | — |
| 31 Aug 2025 | Fredrikstad FK | IF Elfsborg | Loan return | |
| 30 Jun 2025 | FC Hansa Rostock | IF Elfsborg | Loan return | |
| 25 Feb 2025 | IF Elfsborg | Fredrikstad FK | Loan | — |
| 13 Aug 2024 | Esbjerg fB | IF Elfsborg | Transfer | €470k |
| 01 Jul 2021 | Silkeborg IF | Esbjerg fB | Transfer | — |
| 01 Jul 2019 | Nyköbing FC | Silkeborg IF | Transfer | Free |
| 01 Jul 2017 | Akademisk Boldklub | Nyköbing FC | Transfer | Free |
| 01 Jul 2013 | Akademisk Boldklub Youth | Akademisk Boldklub U19 | Internal move | — |
| 01 Jul 2012 | Lyngby BK Youth | Akademisk Boldklub Youth | Transfer | Free |
Contracts and market values are not available yet.