At a glance
- Full name
- Emil Frost Holten
- Born
- 08 Aug 1996
- Age today
- 30
- Nationality
- Denmark
Career by season
131 recorded appearances| Season | Competition | Team | Apps | Starts | Goals | Assists | Minutes | Cards |
|---|---|---|---|---|---|---|---|---|
| 26/27 | 3. Liga | FC Hansa Rostock | 3 | 1 | 0 | 1 | 143 | 0 |
| 25/26 | UEFA Europa League | Fredrikstad FK | 2 | 1 | 0 | 0 | 116 | 0 |
| 25/26 | UEFA Conference League | Fredrikstad FK | 2 | 2 | 0 | 0 | 125 | 0 |
| 2025-2026 | 3. Liga | FC Hansa Rostock | 33 | 16 | 15 | 3 | 1,634 | 2 |
| 24/25 | UEFA Europa League | IF Elfsborg | 8 | 0 | 1 | 0 | 103 | 0 |
| 24/25 | Swedish Cup | IF Elfsborg | 1 | 0 | 0 | 0 | 3 | 0 |
| 2025 | Norwegian Cup | Fredrikstad FK | 2 | 1 | 2 | 0 | 112 | 0 |
| 2025 | Eliteserien | Fredrikstad FK | 18 | 15 | 4 | 3 | 1,233 | 2 |
| 24/25 | Betinia Liga | Esbjerg fB | 3 | 3 | 4 | 0 | 265 | 0 |
| 23/24 | DBU Pokalen | Esbjerg fB | 1 | 1 | 1 | 1 | 90 | 0 |
| 2024 | Allsvenskan | IF Elfsborg | 8 | 6 | 2 | 0 | 466 | 0 |
| 21/22 | Betinia Liga | Esbjerg fB | 9 | 5 | 0 | 0 | 432 | 1 |
| 20/21 | DBU Pokalen | Silkeborg IF | 2 | 2 | 1 | 1 | 141 | 0 |
| 20/21 | Betinia Liga | Silkeborg IF | 21 | 13 | 7 | 3 | 1,152 | 2 |
| 19/20 | Danish Superliga | Silkeborg IF | 18 | 3 | 2 | 0 | 426 | 0 |
Appearances in our supported competitions. Goals, assists and minutes come from match reports where we have them.
Match log
Newest first| Date | Competition | Match | Score | Minutes | Goals |
|---|---|---|---|---|---|
| 17 Jan 2026 | 3. Liga | FC Hansa Rostock v FC Erzgebirge AueSubstitute, on 65′ | 2 – 1 | 25 | |
| 20 Dec 2025 | 3. Liga | FC Hansa Rostock v 1.FC SaarbrückenSubstitute, on 62′ | 1 – 1 | 28 | |
| 13 Dec 2025 | 3. Liga | VfB Stuttgart II v FC Hansa RostockSubstitute, on 71′ | 0 – 1 | 19 | |
| 07 Dec 2025 | 3. Liga | FC Hansa Rostock v Alemannia AachenSubstitute, on 71′ | 2 – 2 | 19 | |
| 30 Nov 2025 | 3. Liga | SSV Jahn Regensburg v FC Hansa RostockSubstitute, on 66′ | 0 – 3 | 24 | 1 |
| 22 Nov 2025 | 3. Liga | FC Hansa Rostock v 1.FC Schweinfurt 05Substitute, on 80′ | 2 – 0 | 10 | 1 |
| 08 Nov 2025 | 3. Liga | SSV Ulm 1846 v FC Hansa RostockSubstitute, on 66′ | 0 – 5 | 24 | 1 |
| 01 Nov 2025 | 3. Liga | FC Hansa Rostock v SC VerlSubstitute, on 83′ | 2 – 2 | 7 | |
| 26 Oct 2025 | 3. Liga | FC Viktoria Köln v FC Hansa RostockSubstitute, on 76′ | 2 – 4 | 14 | |
| 18 Oct 2025 | 3. Liga | FC Hansa Rostock v SV Wehen WiesbadenSubstitute, on 71′ | 3 – 0 | 19 | |
| 03 Oct 2025 | 3. Liga | MSV Duisburg v FC Hansa RostockSubstitute, on 90′ | 2 – 2 | 1 | |
| 30 Sep 2025 | 3. Liga | FC Hansa Rostock v FC Energie CottbusSubstitute, on 62′ | 1 – 3 | 28 | |
| 27 Sep 2025 | 3. Liga | FC Hansa Rostock v TSV Havelse | 1 – 1 | 45 | |
| 20 Sep 2025 | 3. Liga | Rot-Weiss Essen v FC Hansa Rostock | 3 – 0 | 90 | |
| 17 Sep 2025 | 3. Liga | FC Hansa Rostock v TSV 1860 Munich | 2 – 1 | 79 | |
| 14 Sep 2025 | 3. Liga | VfL Osnabrück v FC Hansa Rostock | 0 – 0 | 79 | |
| 28 Aug 2025 | UEFA Conference League | Fredrikstad FK v Crystal Palace | 0 – 0 | 61 | |
| 21 Aug 2025 | UEFA Conference League | Crystal Palace v Fredrikstad FK | 1 – 0 | 64 | |
| 14 Aug 2025 | UEFA Europa League | FC Midtjylland v Fredrikstad FKSubstitute, on 46′ | 2 – 0 | 45 | |
| 07 Aug 2025 | UEFA Europa League | Fredrikstad FK v FC Midtjylland | 1 – 3 | 71 |
Career transfers
12 recorded movesAll recorded career moves, newest first.
| Date | From | To | Move | Fee |
|---|---|---|---|---|
| 01 Jul 2026 | IF Elfsborg | FC Hansa Rostock | Transfer | — |
| 30 Jun 2026 | FC Hansa Rostock | IF Elfsborg | Loan return | |
| 01 Sep 2025 | IF Elfsborg | FC Hansa Rostock | Loan | — |
| 31 Aug 2025 | Fredrikstad FK | IF Elfsborg | Loan return | |
| 30 Jun 2025 | FC Hansa Rostock | IF Elfsborg | Loan return | |
| 25 Feb 2025 | IF Elfsborg | Fredrikstad FK | Loan | — |
| 13 Aug 2024 | Esbjerg fB | IF Elfsborg | Transfer | €470k |
| 01 Jul 2021 | Silkeborg IF | Esbjerg fB | Transfer | — |
| 01 Jul 2019 | Nyköbing FC | Silkeborg IF | Transfer | Free |
| 01 Jul 2017 | Akademisk Boldklub | Nyköbing FC | Transfer | Free |
| 01 Jul 2013 | Akademisk Boldklub Youth | Akademisk Boldklub U19 | Internal move | — |
| 01 Jul 2012 | Lyngby BK Youth | Akademisk Boldklub Youth | Transfer | Free |
Contracts and market values are not available yet.