At a glance
- Full name
- Emil Frost Holten
- Born
- 08 Aug 1996
- Age today
- 30
- Nationality
- Denmark
Career by season
131 recorded appearances| Season | Competition | Team | Apps | Starts | Goals | Assists | Minutes | Cards |
|---|---|---|---|---|---|---|---|---|
| 26/27 | 3. Liga | FC Hansa Rostock | 3 | 1 | 0 | 1 | 143 | 0 |
| 25/26 | UEFA Europa League | Fredrikstad FK | 2 | 1 | 0 | 0 | 116 | 0 |
| 25/26 | UEFA Conference League | Fredrikstad FK | 2 | 2 | 0 | 0 | 125 | 0 |
| 2025-2026 | 3. Liga | FC Hansa Rostock | 33 | 16 | 15 | 3 | 1,634 | 2 |
| 24/25 | UEFA Europa League | IF Elfsborg | 8 | 0 | 1 | 0 | 103 | 0 |
| 24/25 | Swedish Cup | IF Elfsborg | 1 | 0 | 0 | 0 | 3 | 0 |
| 2025 | Norwegian Cup | Fredrikstad FK | 2 | 1 | 2 | 0 | 112 | 0 |
| 2025 | Eliteserien | Fredrikstad FK | 18 | 15 | 4 | 3 | 1,233 | 2 |
| 24/25 | Betinia Liga | Esbjerg fB | 3 | 3 | 4 | 0 | 265 | 0 |
| 23/24 | DBU Pokalen | Esbjerg fB | 1 | 1 | 1 | 1 | 90 | 0 |
| 2024 | Allsvenskan | IF Elfsborg | 8 | 6 | 2 | 0 | 466 | 0 |
| 21/22 | Betinia Liga | Esbjerg fB | 9 | 5 | 0 | 0 | 432 | 1 |
| 20/21 | DBU Pokalen | Silkeborg IF | 2 | 2 | 1 | 1 | 141 | 0 |
| 20/21 | Betinia Liga | Silkeborg IF | 21 | 13 | 7 | 3 | 1,152 | 2 |
| 19/20 | Danish Superliga | Silkeborg IF | 18 | 3 | 2 | 0 | 426 | 0 |
Appearances in our supported competitions. Goals, assists and minutes come from match reports where we have them.
Match log
Newest first| Date | Competition | Match | Score | Minutes | Goals |
|---|---|---|---|---|---|
| 17 Oct 2026 | 3. Liga | Alemannia Aachen v FC Hansa Rostock | 2 – 0 | 90 | |
| 13 Oct 2026 | 3. Liga | FC Hansa Rostock v SV MeppenSubstitute, on 59′ | 0 – 2 | 31 | |
| 10 Oct 2026 | 3. Liga | Würzburger Kickers v FC Hansa RostockSubstitute, on 68′ | 0 – 2 | 22 | |
| 16 May 2026 | 3. Liga | 1.FC Saarbrücken v FC Hansa Rostock | 3 – 4 | 90 | 1 |
| 09 May 2026 | 3. Liga | FC Hansa Rostock v VfB Stuttgart II | 5 – 3 | 82 | 1 |
| 02 May 2026 | 3. Liga | Alemannia Aachen v FC Hansa RostockSubstitute, on 64′ | 1 – 1 | 26 | |
| 18 Apr 2026 | 3. Liga | 1.FC Schweinfurt 05 v FC Hansa Rostock | 0 – 0 | 90 | |
| 11 Apr 2026 | 3. Liga | FC Hansa Rostock v SSV Ulm 1846 | 5 – 1 | 78 | 2 |
| 08 Apr 2026 | 3. Liga | SC Verl v FC Hansa Rostock | 1 – 2 | 88 | 1 |
| 04 Apr 2026 | 3. Liga | FC Hansa Rostock v FC Viktoria Köln | 2 – 3 | 90 | |
| 20 Mar 2026 | 3. Liga | SV Wehen Wiesbaden v FC Hansa Rostock | 0 – 1 | 90 | |
| 14 Mar 2026 | 3. Liga | FC Hansa Rostock v MSV Duisburg | 5 – 1 | 73 | 2 |
| 07 Mar 2026 | 3. Liga | FC Energie Cottbus v FC Hansa RostockSubstitute, on 60′ | 0 – 0 | 30 | |
| 04 Mar 2026 | 3. Liga | TSV Havelse v FC Hansa Rostock | 1 – 3 | 70 | 1 |
| 28 Feb 2026 | 3. Liga | FC Hansa Rostock v Rot-Weiss EssenSubstitute, on 82′ | 3 – 2 | 8 | 1 |
| 22 Feb 2026 | 3. Liga | TSV 1860 Munich v FC Hansa Rostock | 1 – 0 | 90 | |
| 14 Feb 2026 | 3. Liga | FC Hansa Rostock v VfL Osnabrück | 2 – 2 | 90 | 1 |
| 08 Feb 2026 | 3. Liga | TSG 1899 Hoffenheim II v FC Hansa Rostock | 2 – 2 | 80 | 1 |
| 31 Jan 2026 | 3. Liga | FC Hansa Rostock v FC Ingolstadt 04Substitute, on 64′ | 0 – 3 | 26 | |
| 25 Jan 2026 | 3. Liga | SV Waldhof Mannheim v FC Hansa RostockSubstitute, on 68′ | 0 – 4 | 22 | 1 |
Career transfers
12 recorded movesAll recorded career moves, newest first.
| Date | From | To | Move | Fee |
|---|---|---|---|---|
| 01 Jul 2026 | IF Elfsborg | FC Hansa Rostock | Transfer | — |
| 30 Jun 2026 | FC Hansa Rostock | IF Elfsborg | Loan return | |
| 01 Sep 2025 | IF Elfsborg | FC Hansa Rostock | Loan | — |
| 31 Aug 2025 | Fredrikstad FK | IF Elfsborg | Loan return | |
| 30 Jun 2025 | FC Hansa Rostock | IF Elfsborg | Loan return | |
| 25 Feb 2025 | IF Elfsborg | Fredrikstad FK | Loan | — |
| 13 Aug 2024 | Esbjerg fB | IF Elfsborg | Transfer | €470k |
| 01 Jul 2021 | Silkeborg IF | Esbjerg fB | Transfer | — |
| 01 Jul 2019 | Nyköbing FC | Silkeborg IF | Transfer | Free |
| 01 Jul 2017 | Akademisk Boldklub | Nyköbing FC | Transfer | Free |
| 01 Jul 2013 | Akademisk Boldklub Youth | Akademisk Boldklub U19 | Internal move | — |
| 01 Jul 2012 | Lyngby BK Youth | Akademisk Boldklub Youth | Transfer | Free |
Contracts and market values are not available yet.