At a glance
- Full name
- Frederik Lucas Holst
- Born
- 24 Sep 1994
- Age today
- 32
- Nationality
- Denmark
Career by season
71 recorded appearances| Season | Competition | Team | Apps | Starts | Goals | Assists | Minutes | Cards |
|---|---|---|---|---|---|---|---|---|
| 26/27 | DBU Pokalen | BK Fremad Amager | 1 | 0 | 0 | 0 | 15 | 0 |
| 25/26 | DBU Pokalen | Hvidovre IF | 1 | 1 | 0 | 0 | 62 | 1 |
| 25/26 | Betinia Liga | Hvidovre IF | 2 | 0 | 0 | 0 | 29 | 0 |
| 24/25 | DBU Pokalen | BK Fremad Amager | 2 | 2 | 0 | 0 | 106 | 0 |
| 23/24 | SuperLiga | UTA Arad | 2 | 0 | 0 | 0 | 16 | 0 |
| 23/24 | Cupa României | UTA Arad | 1 | 1 | 0 | 0 | 90 | 0 |
| 2024 | Betri-deildin | 07 Vestur | 13 | 13 | 0 | 1 | 1,095 | 3 |
| 21/22 | UEFA Conference League | IF Elfsborg | 5 | 5 | 1 | 1 | 414 | 1 / 1 red |
| 2022 | Norwegian Cup | Lillestrøm SK | 5 | 5 | 1 | 0 | 413 | 0 |
| 2022 | Eliteserien | Lillestrøm SK | 13 | 3 | 0 | 0 | 323 | 1 |
| 2021 | Allsvenskan | IF Elfsborg | 26 | 25 | 1 | 4 | 2,075 | 6 / 1 red |
Appearances in our supported competitions. Goals, assists and minutes come from match reports where we have them.
Match log
Newest first| Date | Competition | Match | Score | Minutes | Goals |
|---|---|---|---|---|---|
| 28 Aug 2023 | SuperLiga | UTA Arad v FCSBSubstitute, on 90′ | 2 – 1 | 1 | |
| 18 Aug 2023 | SuperLiga | CS Universitatea Craiova v UTA AradSubstitute, on 75′ | 3 – 0 | 15 | |
| 03 Jul 2022 | Eliteserien | Kristiansund BK v Lillestrøm SKSubstitute, on 89′ | 1 – 3 | 1 | |
| 29 Jun 2022 | Norwegian Cup | Lillestrøm SK v Aalesunds FK | 1 – 0 | 90 | |
| 26 Jun 2022 | Eliteserien | Strømsgodset IF v Lillestrøm SKSubstitute, on 64′ | 3 – 0 | 26 | |
| 22 Jun 2022 | Norwegian Cup | Junkeren IK v Lillestrøm SK | 1 – 2 | 90 | |
| 19 Jun 2022 | Eliteserien | Lillestrøm SK v Rosenborg BKSubstitute, on 85′ | 3 – 1 | 5 | |
| 29 May 2022 | Eliteserien | Tromsø IL v Lillestrøm SK | 2 – 2 | 90 | |
| 25 May 2022 | Eliteserien | Lillestrøm SK v Vålerenga Fotball EliteSubstitute, on 70′ | 2 – 0 | 20 | |
| 21 May 2022 | Eliteserien | Sandefjord Fotball v Lillestrøm SK | 1 – 4 | 90 | |
| 16 May 2022 | Eliteserien | Lillestrøm SK v Sarpsborg 08 FFSubstitute, on 84′ | 1 – 0 | 6 | |
| 08 May 2022 | Eliteserien | FK Bodø/Glimt v Lillestrøm SKSubstitute, on 86′ | 1 – 1 | 4 | |
| 04 May 2022 | Norwegian Cup | Eidsvold IF v Lillestrøm SK | 0 – 7 | 90 | 1 |
| 28 Apr 2022 | Eliteserien | Lillestrøm SK v Aalesunds FKSubstitute, on 90′ | 2 – 0 | 1 | |
| 24 Apr 2022 | Eliteserien | Lillestrøm SK v FK HaugesundSubstitute, on 74′ | 1 – 0 | 16 | |
| 18 Apr 2022 | Eliteserien | Molde FK v Lillestrøm SKSubstitute, on 86′ | 1 – 2 | 4 | |
| 09 Apr 2022 | Eliteserien | Lillestrøm SK v FK JervSubstitute, on 76′ | 4 – 0 | 14 | |
| 02 Apr 2022 | Eliteserien | Hamarkameratene v Lillestrøm SK | 2 – 2 | 46 | |
| 20 Mar 2022 | Norwegian Cup | FK Bodø/Glimt v Lillestrøm SK | 4 – 1 | 66 | |
| 13 Mar 2022 | Norwegian Cup | Nardo FK v Lillestrøm SK | 0 – 4 | 77 |
Career transfers
13 recorded movesAll recorded career moves, newest first.
| Date | From | To | Move | Fee |
|---|---|---|---|---|
| 16 Jan 2026 | Hvidovre IF | BK Fremad Amager | Transfer | Free |
| 22 Aug 2025 | BK Fremad Amager | Hvidovre IF | Transfer | Free |
| 12 Aug 2024 | 07 Vestur | BK Fremad Amager | Transfer | Free |
| 12 Mar 2024 | UTA Arad | 07 Vestur | Transfer | Free |
| 23 Oct 2023 | UTA Arad | Without club | Released | — |
| 02 Aug 2023 | Helsingborgs IF | UTA Arad | Transfer | — |
| 14 Feb 2023 | Lillestrøm SK | Helsingborgs IF | Transfer | Free |
| 18 Feb 2022 | IF Elfsborg | Lillestrøm SK | Transfer | Free |
| 10 Aug 2018 | Sparta Rotterdam | IF Elfsborg | Transfer | — |
| 23 Aug 2017 | Brøndby IF | Sparta Rotterdam | Transfer | Free |
| 01 Jul 2013 | Bröndby IF U19 | Brøndby IF | Internal move | — |
| 01 Jul 2011 | Bröndby IF U17 | Bröndby IF U19 | Internal move | — |
| 01 Jul 2009 | Bröndby IF Youth | Bröndby IF U17 | Internal move | — |
Contracts and market values are not available yet.