At a glance
- Full name
- Frederik Lucas Holst
- Born
- 24 Sep 1994
- Age today
- 32
- Nationality
- Denmark
Career by season
71 recorded appearances| Season | Competition | Team | Apps | Starts | Goals | Assists | Minutes | Cards |
|---|---|---|---|---|---|---|---|---|
| 26/27 | DBU Pokalen | BK Fremad Amager | 1 | 0 | 0 | 0 | 15 | 0 |
| 25/26 | DBU Pokalen | Hvidovre IF | 1 | 1 | 0 | 0 | 62 | 1 |
| 25/26 | Betinia Liga | Hvidovre IF | 2 | 0 | 0 | 0 | 29 | 0 |
| 24/25 | DBU Pokalen | BK Fremad Amager | 2 | 2 | 0 | 0 | 106 | 0 |
| 23/24 | SuperLiga | UTA Arad | 2 | 0 | 0 | 0 | 16 | 0 |
| 23/24 | Cupa României | UTA Arad | 1 | 1 | 0 | 0 | 90 | 0 |
| 2024 | Betri-deildin | 07 Vestur | 13 | 13 | 0 | 1 | 1,095 | 3 |
| 21/22 | UEFA Conference League | IF Elfsborg | 5 | 5 | 1 | 1 | 414 | 1 / 1 red |
| 2022 | Norwegian Cup | Lillestrøm SK | 5 | 5 | 1 | 0 | 413 | 0 |
| 2022 | Eliteserien | Lillestrøm SK | 13 | 3 | 0 | 0 | 323 | 1 |
| 2021 | Allsvenskan | IF Elfsborg | 26 | 25 | 1 | 4 | 2,075 | 6 / 1 red |
Appearances in our supported competitions. Goals, assists and minutes come from match reports where we have them.
Match log
Newest first| Date | Competition | Match | Score | Minutes | Goals |
|---|---|---|---|---|---|
| 04 Aug 2026 | DBU Pokalen | Frederiksberg Alliancen 2000 v BK Fremad AmagerSubstitute, on 75′ | 1 – 0 | 15 | |
| 20 Sep 2025 | Betinia Liga | Hvidovre IF v Hilleröd FodboldSubstitute, on 77′ | 3 – 1 | 13 | |
| 03 Sep 2025 | DBU Pokalen | Frederiksberg Alliancen 2000 v Hvidovre IF | 1 – 2 | 62 | |
| 22 Aug 2025 | Betinia Liga | Aalborg BK v Hvidovre IFSubstitute, on 74′ | 4 – 0 | 16 | |
| 25 Sep 2024 | DBU Pokalen | BK Fremad Amager v FC Nordsjaelland | 0 – 5 | 45 | |
| 10 Sep 2024 | DBU Pokalen | Nyköbing FC v BK Fremad Amager | 1 – 1 | 61 | |
| 30 Jun 2024 | Betri-deildin | 07 Vestur v ÍF Fuglafjördur | 1 – 0 | 90 | |
| 24 Jun 2024 | Betri-deildin | Skála IF v 07 Vestur | 1 – 2 | 90 | |
| 15 Jun 2024 | Betri-deildin | 07 Vestur v HB Tórshavn | 1 – 4 | 90 | |
| 02 Jun 2024 | Betri-deildin | B36 Tórshavn v 07 Vestur | 4 – 4 | 90 | |
| 25 May 2024 | Betri-deildin | Víkingur Gøta v 07 Vestur | 5 – 1 | 86 | |
| 20 May 2024 | Betri-deildin | 07 Vestur v EB/Streymur | 2 – 0 | 90 | |
| 04 May 2024 | Betri-deildin | KÍ Klaksvík v 07 Vestur | 2 – 0 | 19 | |
| 29 Apr 2024 | Betri-deildin | 07 Vestur v HB Tórshavn | 0 – 3 | 90 | |
| 21 Apr 2024 | Betri-deildin | 07 Vestur v Skála IF | 1 – 1 | 90 | |
| 15 Apr 2024 | Betri-deildin | B68 Toftir v 07 Vestur | 1 – 2 | 90 | |
| 07 Apr 2024 | Betri-deildin | B36 Tórshavn v 07 Vestur | 2 – 2 | 90 | |
| 02 Apr 2024 | Betri-deildin | 07 Vestur v EB/Streymur | 4 – 2 | 90 | |
| 17 Mar 2024 | Betri-deildin | ÍF Fuglafjördur v 07 Vestur | 0 – 1 | 90 | |
| 31 Aug 2023 | Cupa României | CSC Dumbravita v UTA Arad | 0 – 1 | 90 |
Career transfers
13 recorded movesAll recorded career moves, newest first.
| Date | From | To | Move | Fee |
|---|---|---|---|---|
| 16 Jan 2026 | Hvidovre IF | BK Fremad Amager | Transfer | Free |
| 22 Aug 2025 | BK Fremad Amager | Hvidovre IF | Transfer | Free |
| 12 Aug 2024 | 07 Vestur | BK Fremad Amager | Transfer | Free |
| 12 Mar 2024 | UTA Arad | 07 Vestur | Transfer | Free |
| 23 Oct 2023 | UTA Arad | Without club | Released | — |
| 02 Aug 2023 | Helsingborgs IF | UTA Arad | Transfer | — |
| 14 Feb 2023 | Lillestrøm SK | Helsingborgs IF | Transfer | Free |
| 18 Feb 2022 | IF Elfsborg | Lillestrøm SK | Transfer | Free |
| 10 Aug 2018 | Sparta Rotterdam | IF Elfsborg | Transfer | — |
| 23 Aug 2017 | Brøndby IF | Sparta Rotterdam | Transfer | Free |
| 01 Jul 2013 | Bröndby IF U19 | Brøndby IF | Internal move | — |
| 01 Jul 2011 | Bröndby IF U17 | Bröndby IF U19 | Internal move | — |
| 01 Jul 2009 | Bröndby IF Youth | Bröndby IF U17 | Internal move | — |
Contracts and market values are not available yet.